Hey I'm Teymarr (He/Him)

I'm a holistic lacto-vegetarian who has successfully lost over 150 pounds 🌱 in just 10 months through sustainable nutrition, mindful movement, and plant-based living.

With a B.Sc in Nutrition & Health, along with certifications as a NASM Certified Personal Trainer, NASM Certified Nutrition Coach, and CPR/AED Certified responder, I focus on evidence-based, sustainable wellness. 🌎

I specialize in creating approachable vegetarian recipes 🥑, gut-friendly nutrition strategies, and fitness programs designed to nourish the body without obsession.

My mission is to help others reconnect with food, health, and themselves — one plant-powered meal at a time. 🌻

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B.Sc in Nutrition & Health

Proficient in gut microbiome science, macronutrient balancing, holistic health strategies, and evidence-based dietary interventions.

My Weight Loss Story

I started my journey in June 2024 at 340 pounds. Through discipline, plant-based eating, and science-backed wellness practices, I lost over 180 pounds. Now, I help others nourish their body without obsession.

B.Sc in Nutrition & Health

Proficient in gut microbiome science, macronutrient balancing, holistic health strategies, and evidence-based dietary interventions.

  • NASM Certified Personal Trainer - Skilled in strength training, biomechanics, and fitness programming tailored to individual client goals.
  • NASM Certified Nutrition Coach - Trained in creating sustainable meal plans, nutrient timing, and behavior-change coaching around food habits.
  • CPR/AED Certified - Certified to perform life-saving emergency response procedures including CPR and AED operation.

My Recipes

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